Tom Brady diet plan: What does the former NFL star eat? | The Sun

FOOTBALL legend, Tom Brady, played a total of 23 seasons in the NFL and his training regimen and diet may have something to do with it.

Fans of the 45-year-old athlete want to know more about what he ate to keep himself going on the field before announcing his official retirement on February 1, 2023.

What does Brady eat?

Tom Brady discussed his diet in detail in his 2017 book, The TB12 Method.

“The regimen I follow is a mix of Eastern and Western philosophies,” Brady wrote, according to Men's Health.

“Some of these principles have been around for thousands of years. My nutritional regimen may seem restrictive to some people, but to me it feels unnatural to eat any other way.”

He continued: “Many people have conditioned their bodies to a nutritional regiment made up of lots of white or pale-looking foods – french fries, potato chips, white bread, chicken nuggets – that don’t exist in nature.”

The quarterback consumes a 20-ounce glass of water infused with electrolytes when get gets up in the morning, according to Men's Health.

Brady says he drinks anywhere between 12 to 25 glasses of water daily.

The future Hall of Famer also adds that he does occasionally allow for some flexibility in his regimen.

"I have a friend who freaks out if it’s not the most organic this or that, and I’m like, 'That stress is going to harm you way more than eating that chip is,'" he said.

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He told the magazine: "If I’m craving bacon, I have a piece. Same with pizza.

"You should never restrict what you really want. We’re humans, here for one life. What’s changed as I’ve gotten older is now if I want pizza, I want the best pizza.

"I don’t eat a slice that tastes like shit and then wonder, 'Why am I eating s**t pizza?'"

Brady will have a smoothie and an almond butter and jelly sandwich on game days.

Why doesn't Brady eat tomatoes?

According to Cheat Sheet, Brady does not consume certain fruits and vegetables in the nightshade category because many believe that they can cause inflammation.

However, Nicole Feneli, RD, CSSD, VP of wellness, performance nutrition & sustainability at FLIK Hospitality Group, suggests otherwise.

“Nightshades are family of produce and spices that contain the compound alkaloids which are believed to be inflammatory, but there is little to no research to suggest that alkaloids are associated with inflammation,” she explains.

Nightshade vegetables belong to the family of plants with the Latin name Solanaceae and include tomatoes, potatoes, peppers, and eggplants.

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