RYAN Seacrest's former girlfriend Shayna Taylor has revealed she's a "furnace of distress and anxiety" following their split.
The couple recently called it quits on their tumultuous relationship after seven years together.
And while the pair are yet to personally address their breakup, Shayna has seemingly admitted exactly how she's feeling in a cryptic post shared to her Instagram Stories.
The post read: "When I run after what I think I want, my days are a furnace of distress and anxiety.
"If I sit in my own place of patience, what I need flows to me and without any pain from this I understand that what I want also wants me, is looking for me and attracting me.
"There is a great secret in this for anyone who can grasp it."
It certainly isn't the first time the blonde beauty has taken to social media to vent her feelings.
Earlier this week, Shayna appeared to throw shade at the American Idol host with a not-so-cryptic quote about "love".
The quote, written by Sheleana Aiyana, read: “You will never need to convince the right person to love you.
"No matter what, you cannot change them, make them do the work, or get them to commit to you if they’re not ready to show up.
"Change must be inspired from within, and actions are always louder than words."
While the chef, 26, did not mention her now ex-boyfriend, 45, she did caption the quote with her own thoughts.
She wrote: "All too often, we treat unavailable love as a challenge to convert someone.
"Trust that with the right person, it won’t feel like a roller-coaster. You won’t have to prove yourself constantly or dim your shine in order to be digestible for them."
The pair called time on their romance last week, with a spokesperson confirming to the Daily Mail: "Ryan and Shayna decided to end their romantic relationship amicably some time ago.
"They remain good friends, each other's biggest supporters and will always cherish their time together as a couple."
Just days after their split, Ryan was spotted getting close and holding hands with a mystery blonde in Mexico.
Meanwhile, Shayna has retreated to her $2 million home as she recovers from a minor illness, a source exclusively told The Sun.
The source said: "She's been a little under the weather so her family are keeping her in considering what's going on right now.
"Her mom Brenda has mostly been taking care of her.
"When it comes to the split, she's doing great, but she's not ready to talk about it."
The source said the family "rolled their eyes" over Ryan's trip with the hot blonde just days after news broke about the breakup.
Shayna will be "just fine" without Ryan, the insider insisted.
"She owns her own home, and she's very successful in her own right."
Fans have since urged the TV star to rekindle his romance with ex girlfriend Julianne Hough.
The dancer, 31, also happens to be back on the market after her split from husband Brooks, which many are hoping isn’t just a “coincidence".
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