You helped me sort out my life after I thought about jumping off 300ft cliff

DEAR DEIDRE: I WROTE to you after I’d been on a 300ft cliff, thinking: “One step and it’s all over.”

I am a man of 46 and happily married – but I slowly lost my way. Every morning I’d wake up and think only about ending how I felt.

The next day you emailed me back and I confided that I’d lost my mum and my brother to cancer over the last year, and my wife has serious health problems.

You wrote me a long and sympathetic email explaining support for bereavement and depression, and for my wife’s problems. As you suggested, I then talked to my doctor who gave me medication and advice, and shared how I felt with friends and family.

I was raised in a generation in which men don’t talk about how they feel but when you sink as low as I did, I know now it is time to talk.

DEIDRE SAYS: I am so glad you turned a corner and now understand that it is very OK for men to talk about their feelings.

A big help driving this movement has been CALM – the Campaign Against Living Miserably, who help people get support before they reach crisis point.

See thecalmzone.net, 0800 585858.

NEXT IN TODAY'S DEAR DEIDRE I’m sure my girlfriend cheated on me with a barista after we moved in together

READ DEIDRE'S CLASSIC PHOTO CASEBOOK Carrie’s pal snogs the man she fancies at the Christmas do

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