Periods continue to be a taboo subject for a lot of people and because they're not discussed much, that can lead to some common myths around what you can and can't do during your time of the month.
For example, there are often myths around whether you can swim, have sex or get pregnant on your period. There's even a myth that PMS isn't real (spoiler alert – it absolutely is).
To give you a helping hand, we've teamed up with period product company Organic Mondays to debunk some of the most common period myths out there.
Organic Mondays sell perfume-free, plastic-free products made out of organic cotton. They're a breath of fresh air, as period products tend to contain loads of hidden plastics, and can be made of up 90% made from the stuff.
You can check out their plastic-free products here.
Myth #1 – You shouldn’t have sex on your period
You may actually feel more aroused around your time of the month. Also, if you suffer from cramps, orgasming may help relieve them along with other PMS symptoms. What’s more, having sex may make your periods shorter. This is because the muscle contractions that come with orgasms push the uterus contents out faster.
Myth #2 – You shouldn’t swim when you’re on your period
There is no reason not to swim while on your period. In fact, it may actually help ease cramps. What's more no there's no evidence that swimming on your period will make you a shark's breakfast (another myth out there).
If you’re a fan of sharks and other sea creatures like fish, turtles and rays, then buying Organic Mondays period products should allow you to help them live healthier lives.
Other menstrual products tend to contain lots of hidden plastic, which has a habit of making its way into the seas and oceans. In fact, menstrual products are the 5th most commonly found single-use plastic found on European beaches.
Plastic is toxic to sea creatures and contributes to their extinction. So, do them a favour and switch to plastic-free products.
Myth #3 – You shouldn’t get a massage while on your period
A massage can help to relax the body, and you’ll likely also experience a decrease in water retention and a release of muscle tension. What’s more, they increase blood flow, so you may find that you have an increase in menstrual flow the day of the massage. This is not always a bad thing though and can help with cramps and back pain.
Myth #4 – You can’t get pregnant if you have sex during your period
While the chances are slim, it is possible to get pregnant if you have unprotected sex during your period, particularly if you have a shorter cycle.
The chances of getting pregnant are highest during ovulation, which happens 12 days before your period starts. Every woman’s cycle is different, and yours may change from month to month. If you have a short menstrual cycle, then your chance of getting pregnant is higher.
Also, keep in mind that sperm can stay alive in your body for up to seven days. This means that if you have a 22-day cycle and you ovulate soon after getting your period, there’s a chance you could release an egg while sperm is still in your reproductive tract.
Myth #5 – You Shouldn’t Exercise on Your Period
Exercising during your period can be a godsend in decreasing feelings of PMT. What’s more, it can help with tiredness, mood swings and when done regularly. It can also alleviate those dreaded cramps, headaches and back pain that often comes with that time of the month. In addition, you’ll get an added endorphins high which should improve your mood.
Organic Mondays sell a variety of different products, so you can choose one that makes your workout as comfortable as possible. They sell pads and tampons in different levels of absorbency as well as panty liners.
MYTH #6 – PMS isn’t real
If you get mad at your loved ones and then burst into tears for no reason, it could legit be because of PMS. It’s otherwise known as premenstrual syndrome and is the combination of the symptoms you may experience leading up to your period. These include spots, headaches, mood swings and feeling on edge. Medical professionals don’t know for sure what causes it, but it’s thought to be caused by fluctuations in hormones.
You can find out more and explore a range of menstrual products on the Organic Mondays website.
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