MILLIONS of people pledge to do a dry, alcohol-free January every year, with the idea of cutting their alcohol consumption in the ensuing months, too.
The best alcohol-free beer and wine can help, with all of the delicious taste of your favourite alcoholic drinks without the unpleasant after-effects.
Cutting down on alcohol can be the first step in adopting a healthier lifestyle: it can improve long-term health, and make everything from skin to energy levels improve quickly.
There can also be benefits for your waistline: alcohol-free beers (with lower than 0.5% ABV) and wines are far less calorie-laden than their booze-filled counterparts.
The good news is that these days, all of your favourite beer brands, from Beck's to Stella Artois, have alcohol-free varieties. Craft beer brands are also in on the action.
From sparkling fizz to Cab Sauv, there's a booze-free wine for every palate, too.
We've also included a few of the top-rated non-alcoholic spirits… to keep your spirits up while your alcohol consumption is down.
- (AD) Beck's Blue 0.0% Alcohol Free German Lager Pilsner, £11.20 at Amazon – buy here
Beck's Blue is a German-style pilsner, and this is one alcohol-free beer that doesn't taste like it's missing anything.
Light and refreshing, reviewers note that it has a 'fantastic taste, can't tell the difference', it's 'one of the few non-alcoholic beers that doesn't feel like it's lacking something' and it 'tastes way better than normal beer'.
Value-for-money-wise, Beck's Blue from Amazon also can't be beat.
2. Thomson & Scott
- (AD) Thomson & Scott Noughty Sparkling Chardonnay, £8.99 at Amazon – buy here
Vegan-friendly and organic, Thomson & Scott's Noughty sparkling wine is an alcohol-free, low-calorie alternative to your favourite fizz – and might quickly become your evening or special occasion staple.
Made with organic grapes from southern Spain, fans like that it doesn't have that sickly sweet taste which plagues many other alcohol-free wines.
'After trying multiple non-alcoholic wines that I did not like I did not hold out much hope for this one but I was pleasantly surprised. It doesn’t taste like wine because it’s non alco but it was dry which is what I’ve been wanting when trying these 0% wines', writes one reviewer.
- Alcohol Free Mixed Pack, £17.25 for 24 cans at Brewdog – buy here
Brewdog is the destination for craft beer lovers, who will be delighted to know their favourite beers come in alcohol-free versions.
This multi-pack is a good starter choice for anyone who wants a flavour-packed beer without the alcohol.
Punk AF, Lost AF, Nanny state and the limited-edition Elvis AF are all included.
- (AD) Eisberg Alcohol Free Chardonnay White (Case of 6), £17.50 at Amazon – buy here
Eisberg is your go-to for alcohol-free wine, with a variety of styles to suit your palate: Cabernet Sauvignon, Sauvignon Blanc, Rose, and Sparkling varieties.
The whites are generally considered better-tasting than the reds, and the Chardonnay is fruity, with a taste of apple and honey.
'I am just as fond of this stuff as I was the naughty stuff with alcohol in. It is a real winner that tastes just like it should', notes one reviewer.
- Martini Vibrante Non-Alcoholic Vermouth, now £8 at Ocado – buy here
Perfect with tonic, Martini's non-alcoholic alternative is packed with botanicals, including extract of Italian bergamot, and full of flavour so you won't even miss the alcohol.
Enjoy as a refreshing aperitif to feel like you're on hols. Reviewers swear you won't even realise it's alcohol-free.
6. Three Spirit
- The Collection, £64.97 for 3 bottles at Three Spirit – buy here
Three Spirit is widely well-regarded as the purveyor of plant-powered deliciousness – without any alcohol.
Try this three-pack to fulfill all of your imbibing needs: Livener is fruity and fiery, Social Elixir gives you a floaty feeling thanks to lion's mane mushroom and yerba mate and Nightcap is a soothing pre-bed treat with wood, spices and herbs.
Note: Three Spirit drinks are booze-free but still potent, using powerful, medicinal plants like Valerian Root, Ashwagandha and Ginseng as ingredients in the tasty concoctions. As a result, these may not be suitable for those pregnant, breastfeeding or under 18.
- (AD) Seedlip Non-alcoholic Spirit, £20.94 at Amazon – buy here
Seedlip is a favourite gin replacement – it's great with tonic, or use as a mixer in cocktails – available in a selection of flavours to delight the palate.
Spice 94 is generally regarded as one of the punchiest flavours, made with aromatic Jamaican Allspice berry and Cardamom.
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